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You do not have to be a member of a gym, own fitness equipment or allocate a room in your home to become fit.

Home gyms can be useful for those who wish to exercise, but are pressed for time, or are unable to get to a gym. Selecting the right home gym equipment is the key.

Looking for a home fitness machine that offers a full-body low impact workout and plenty of fun? The Concept 2 rower offers the best in home exercise equipment.

Whether Bowflex SelectTech, PowerBlock or other brands, choosing the right adjustable weights means balancing quick-change speed, size (bulk), durability and cost.

Does the Bowflex home gym provide a good workout for users, or is it better to use free weights at the health club? Can I lose weight with the Bowflex gym?

Fitness is a challenge. Responsibilities often take precedence over personal health & wellness. These 8 tips are simple, painless ways to stay motivated!

You don’t need to spend a lot of money to get healthy or stay in shape.

Learn about the benefits of exercising with kettlebells and why these workouts are becoming so popular.

An exercise plateau can occur when the same dull workout routine is used over and over; muscle confusion and muscle overloading can correct this problem.

There are numerous products available in the market to cater to the growing needs of fitness and exercise fanatics. But do you really need all of them?